As Coloradans, we enjoy the privilege of being able to hike some of the most beautiful high altitude terrain in the country, but, as anyone who has ever hiked a 14er can attest, it can also be some of the most difficult. Preparation is key, even if you're at peak physical fitness, and even more … Continue reading Ready For Your First 14er?
Eight simple steps to treat your body right, before you crash on the couch. Let’s face it—a good workout makes most people desperate for a soft couch and a strong blast of A/C—but twenty minutes of motionless bliss isn’t always the best way to treat your body following an intense cardio session. We know that … Continue reading Making the Most of Your Post Cardio Routine